Phosphagen Creatine is the supplement that enhances your capability to work when intense action is needed. It is consumed by Athletes or sports persons to enhance endurance and perform consistently in their game.
Knowing about a supplement before taking it is important for any person. So, we will explain all the facts about phosphagen creatine monohydrate in this post. Keep Reading it.
What is Creatine Monohydrate?
Creatine is a protein-like nitrogen-containing compound that naturally produces in the liver, pancreas, and kidneys of the body. Creatine stores the high-energy phosphate group as phosphagen creatine that the body uses when it needs to boost its capabilities. It is found in many vertebrate animals, so we can find it in some specific food like meat, fish, etc.
How to Consume Creatine Monohydrate?
Among the various other forms of creatine available in the market creatine monohydrate is the best and works efficiently as an energy store in your body. It dissolves in water quickly and can be absorbed by our body easily. The main goal of taking phosphagen supplements is to saturate the muscles' energy store. To achieve the goal it can be supplemented through the initial loading protocol which is the best way to maintain the saturation level. As per the initial loading protocol, you can start taking 0.3 grams per kg of your body weight per day for 5-7 days, then consume at least 0.03 gm /kg weight of your body for about three weeks.
So, it is calculated that a person of 82 Kg(180lb), can consume 25 grams/ day for initial loading while 2.5 gm per day for the next cycle.
Taking higher doses of phosphagen creatine monohydrate is beneficial for people who need a high muscle mass and high activity level while for fewer responders a lower dose is recommended.
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